Jabwise

GLP-1InjectionsTablets

Free GLP‑1 Dose Log, Weight & Progress

Keep doses, weight and how you feel in one calm journal, then see your progress beside every dose change. No account. Logging stays free.

Jabwise Injection Area map with Left Stomach suggested
Jabwise Diary with the morning check-in ready and the next Mounjaro dose in 2 days
Jabwise Medication Level at 61% of usual peak
Jabwise Progress showing 6.8kg lost in 12 weeks, drawn across each dose

Your whole GLP‑1 journey, in one place.

Doses, weigh-ins, check-ins and water in one free diary, with charts that line up with every change to your dose.

Progress by dose

See what every dose is doing.

Jabwise Progress showing 6.8kg lost over 12 weeks, with the weight line across the 2.5mg to 10mg dose bands

Medication level

Watch each dose rise and ease.

Jabwise Medication Level at 61% of usual peak, easing since Tuesday

Patterns

Notice what’s changing.

  1. Your first 4 weeks beside your latest
  2. The day after your jab that stands out
  3. Named only once it holds most weeks
Jabwise After Your Jab: food noise least the day after a jab, in 10 of 10 jab weeks, with how often it was loud on each day
Jabwise Then and Now: food noise quieter than at the start, quiet in 6 of 10 check-ins lately against none in the first four weeks

Getting easier

What has eased since week one.

Jabwise Getting Easier: fewer loud food noise days than at first, loud on 1 in 10 days lately against 6 in 10 at the start

What affects you

Spot what goes with harder days.

Jabwise What Affects You: louder food noise on 7 in 10 period days against 2 in 10 other days, with a Good to Know fact

Jabwise Pro

Your journal, ready for your doctor.

A clear PDF of your dose, weight and check-ins, made on your iPhone.

  1. Choose a week, a month or longer
  2. Tap Share PDF
  3. Send or print it for your GP
The first page of a Jabwise Appointment Report: the Mounjaro routine, records in the period, weight against each dose, how the month felt and the recorded patterns
Jabwise Share Progress with For My GP selected, a one-month range, a five-page report preview and a Share PDF button

Check-ins

How you feel, in three slides.

Jabwise morning check-in with sliders for mood, food noise and energy

Side effects

See which ones come and go.

Jabwise Side Effects: constipation on 2 of 6 days with a check-in, over the last 7 days

Mood trends

Know when you feel best.

Jabwise Mood: Good is the most logged answer over 30 days, usually best in the evening

Quick Report

Felt something? Log it now.

No need to wait for your next check-in.

  1. Tap Quick Report on your diary
  2. Pick what you feel, then Save
  3. It counts towards your trends
Jabwise Diary with a 4:06pm Quick Report of Nausea, Tiredness and one more
Jabwise Quick Report asking about side effects, with Nausea and Tiredness picked

Last 4 weeks

Your month beside the last.

Jabwise Last 4 Weeks: 1.6kg lost in the latest four weeks beside 1.4kg in the four before, about the same, all on 0.5mg

A typical week

What each dose does in a week.

Jabwise A Typical Week: 0.5kg lost in a typical week on 0.5mg, and 0.7kg over 4 weeks on 0.25mg

Other factors

Sleep, stress and more, logged.

Jabwise Other Factors over 30 days: worked out on 6 days, then on period, skipped a meal, slept poorly and a busy day

Switching apps

Bring your history with you.

  1. Export from your old app
  2. Choose the file, or paste a link
  3. Check it, then import
Jabwise Review Import: 24 new doses and 24 new weigh-ins from Monday 5 January to Monday 15 June
Jabwise reading an imported spreadsheet, with the Weight (kg) column picked out beside the dose and injection site columns

Reminders

Quiet nudges, kept private.

Jabwise reminder times for morning, afternoon and evening check-ins

Diary

Today’s plan, at a glance.

Jabwise Diary with the next dose under Coming Up and the morning check-in ready

Apple Health

Weight, water, steps, synced.

Jabwise Apple Health setup with switches for weight, steps and water

Jabwise Pro

Your week on your Home Screen.

Next dose, weight and water at a glance, without opening the app.

Three Jabwise widgets: a 30-day weight trend at 90.8kg, a summary with the next dose in 2 days and 1 of 8 glasses of water, and the next Mounjaro 10mg dose on 12 October

BMI by dose

Your BMI beside every dose.

Jabwise BMI at 31.3, down 2.5 since 12 July, drawn across the 2.5mg to 10mg dose bands

Supply

A nudge before you run out.

Jabwise Supply with the next order due Sunday 1 November, repeating every 4 weeks and a reminder 7 days before

Water

One tap per glass.

Jabwise water sheet showing 1 litre today and a five-day streak

Dose changes

New dose? Log it in seconds.

  1. Slide to your new strength
  2. Pick the day you started
  3. Charts and reminders follow
Jabwise dose history listing each Mounjaro change, newest first
Jabwise recording a Mounjaro dose change from 10mg up to 12.5mg

Backups

Encrypted, and yours to keep.

Jabwise Back Up Journal sheet: 232 check-ins, 13 doses and 12 weigh-ins, encrypted on this device

18 languages

Every screen, in your language.

Jabwise Diary in Japanese, with the morning check-in and weigh-in

Steps

A daily goal and a streak.

Jabwise steps sheet showing 1,292 steps today and a nine-day streak

Take a break

Need time off? Press pause.

  1. Tap Pause in Settings
  2. Reminders go quiet, nothing counts as missed
  3. Tap Resume when you’re ready
Jabwise Settings with the Take a Break banner and its Pause button
Jabwise Diary paused, with a Resume button

Coming soon to the App Store.

We’ll email you the App Store link on launch day.

Can I start before my first dose, or partway through?

Either. Add the medicine and dose your prescriber gave you, choose your schedule and reminders, and start from your next dose. You do not need to fill in past entries first.

Can I bring my history from another app?

Yes. Export a CSV or JSON file from your old app or spreadsheet and choose it in Jabwise, or paste a shared Google Sheets, Dropbox or GitHub link. Jabwise matches the columns, shows you what it found before adding anything, and leaves alone any day you have already logged. Your earlier doses fill in your dose history too, so Progress draws every dose.

Which medicines does it support?

GLP-1 injections and tablets, taken daily or weekly, in the strengths they are prescribed in: Mounjaro, Ozempic, Wegovy, Saxenda and Trulicity jabs, and Rybelsus, Wegovy and Foundayo tablets, among others (semaglutide, tirzepatide, liraglutide, dulaglutide and orforglipron). Jabwise records what you log and does not give medical advice; follow your prescriber's guidance.

Is Jabwise free?

Yes. Jabwise is free to download, and everything you log and see stays free: doses, weigh‑ins, check‑ins, side effects, reminders, every Progress chart, Apple Health, backups and importing your history. Jabwise Pro adds Home Screen and Lock Screen widgets and sharing your journal as a PDF for your doctor or a spreadsheet.

Who can see my journal?

Only you. There is no account and no server, so your entries never reach us. Backups are encrypted on your device and only go where you put them, so a new iPhone or iPad can restore the whole journal.